I've been trying to get healthy again. Eat better, lose weight, exercise on a regular basis. I make these deals with myself a lot. I start out well and then I lose momentum. I'm hoping this time is different. I'm making smaller goals and hoping I can keep those. Jeez, I'm only letting myself down. Interestingly enough I'm more upset when I let other people down and not myself. I guess I can make excuses for myself which I can accept. Anyway, I did well last weekend and I even went to the gym on Wed. I planned to go tonight but I did so much walking up and down the stairs at work my feet and legs are killing me right now. But, I will go tomorrow and Sunday for sure. Another deal but I think it's one I will keep.
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A little excercise is a great way to boost your mood. Stick with it, and before you know it you won't be able to live without it. You can do it.
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