Getting by and surviving...

Ok.  So yesterday I had a bad day.  J came home and we talked about it.  I also talked to a friend at work and she said I should focus on something else for the next few months.  I know she's right so my goal is to get back on track with diet and exercise.  Staying healthy is very important and all that stress and depression isn't good for staying healthy.  Funny that J and my friend said the same thing about needing to stay healthy.  Depression isn't easy to overcome but luckily I am not naturally a depressed person.  I know some people have imbalances that cause that but for the most part, I am a happy person.  I want to focus on the good not the bad.  I know for my sake, staying healthy will help me in the end.